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Guided Meditation Example

Presenter: Peter Leidy

About This Video:

Peter Leidy leads us through a simple guided mindfulness practice.

Subjects Covered:

  • Self-Care

Length: 4 minutes

Asshole Story

Presenter: Peter Leidy

About This Video:

Peter Leidy explains that the world is counting on us to make it a better place and with the help of mindfulness we can become better people to do this.

Subjects Covered:

  • Self-Care

Length: 1 minute

Self Care and Others

Presenter: Peter Leidy

About This Video:

Peter Leidy explains how when we do the work for ourselves to improve our own well-being, we naturally increase the well-being of others whom we come in contact with.

Subjects Covered:

  • Self-Care
  • Self-Care

Length: 2 minutes

Wanda Story

Presenter: Other

About This Video:

Kyle Fite explains how Wanda, a survivor of decades of mistreatment, taught him to look for the person behind difficulties that might repel you.

Subjects Covered:

  • Challenging Behavior
  • Self-Care
  • Trauma Informed Care

Length: 2 minutes

Needs Best Met

Presenter: Peter Leidy

About This Video:

Peter Leidy paraphrases Jean Clark, and explains how “A person’s needs are best met by people whose needs are met.”

Subjects Covered:

  • Self-Care

Length: 1 minute

Ideas for Compassion in Work Life

Presenter: Peter Leidy

About This Video:

Peter Leidy gives us a few ideas on how to infuse our work lives with kindness, compassion, and generosity.

Subjects Covered:

  • Self-Care

Length: 2 minutes

Ram Das Quote

Presenter: Other

About This Video:

Ram Dass explains how we can appreciate the differences in people just as we do the trees in nature.

Subjects Covered:

  • Diversity
  • Self-Care

Length: 1 minute

Traffic Cartoon

Presenter: Peter Leidy

About This Video:

Peter Leidy uses a cartoon about traffic to explain how mindfulness could help us to be more accepting and tolerant and less anxious and angry when in situations we cannot control.

Subjects Covered:

  • Self-Care

Length: 1 minute

META Meditation Walk Thru

Presenter: Peter Leidy

About This Video:

Sadie Bazur-Leidy takes us through a META meditation, also known as a loving-kindness meditation.

Subjects Covered:

  • Self-Care

Length: 6 minutes

Parasympathetic Breathing Story

Presenter: Peter Leidy

About This Video:

Peter Leidy explains a simple breathing exercise that has great results.

Subjects Covered:

  • Self-Care

Length: 2 minutes



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